Strength is often mistaken for loudness, endurance, or the ability to stay unaffected by pain. But true strength is not about how forcefully we face the world; it lies in how gently we rise after being broken, how patiently we heal, and how quietly we continue to move forward despite uncertainty. It is the quiet resilience that grows in the shadows… Read More


In today’s fast-paced world, health and well-being are often overlooked. Modern lifestyles, processed foods, and constant stress can take a toll on both body and mind. At Bhumika Natural Care, we believe that wellness should be simple, natural, and accessible to everyone. Guided by the timeless principles of Ayurveda, our mission is to provide au… Read More


Body Mass Index, commonly referred to as BMI, is a simple numerical measurement that helps assess whether an individual’s weight falls within a healthy range for their height. While it does not measure body fat directly, BMI remains one of the most commonly used health indicators worldwide because it is quick, inexpensive, and easy to calculate.W… Read More